in a world where you can be anything, be kind.
One of the most commonly asked questions we receive as vegans is: "but where do you get your protein from?" The answer is probably not as straight forwards as people would hope- but that's simply because there is a plethora of ways we can incorporate enough protein into our plant-based lifestyles. Experts state that our... Continue Reading →
March just so happens to be the designated month for our slightly small (but massively important) bean-shaped organs - our kidneys! This topic is rather close to my heart, as one of my wonderful housemates (we will call her Sarah) had a kidney transplant at a very young age; making the subject of kidney health... Continue Reading →
Being one of the largest cities in the world, it is unsurprising that Sydney has managed to fit such a wide range of vegan food outlets amongst all the hustle and bustle. There is such an abundance of choice, that it is probably easier for me to break my recommendations down into suburbs rather than... Continue Reading →
You may be wondering what all the fuss is about when it comes to Omega 3. What actually is it, why is it so important and what are the best foods to find it in? I'm here to attempt to answer all these questions in the most simplified way, as well as give you some... Continue Reading →
Considering Berlin is the capital of a country infamous for its ‘Bratwurst’ I was very pleasantly surprised by how many vegan options this city had to offer. I must admit it’s been a couple of years since I’ve been back and there may be a few new vegan eateries on the block. Nevertheless, I had... Continue Reading →
The plethora of health benefits that a vegan lifestyle has to offer have been widely promoted for many years now. Switching to a plant-based diet is said to lower your risk of heart disease and cholesterol levels as well as reduce your risk of developing various types of cancers. But does this mean all vegans... Continue Reading →
There is a lot of confusion surrounding the discussion on whether or not vegans can eat honey. Some people even argue that buying honey is 'good' for bees. Unfortunately, this is not the case. I am going to break down the reasons why honey cannot be considered 'cruelty free' and why vegans choose not to... Continue Reading →
The discussion around B12 (and the potential lack of) within the vegan diet has been around for many years. Some people's main concern about turning vegan (other than where they get their protein from *eyerolls*) is about how they will get enough B12. Some of you may be wondering what exactly is B12, why is... Continue Reading →
A lot of people hear the word 'vegan' and automatically assume that means that all you live off is a strict diet of tofu and lettuce. Unfortunately for me, I do not have the will power to eat so healthily. However, I am a big fan of the bean curd. The chances are, if you're... Continue Reading →
One of the main questions I am asked when people come to learn about my lifestyle is if I find it difficult travelling as a vegan. The short answer is not at all- but I can assure you it’s not always been easy! I have learned the hard way the best and the worst ways... Continue Reading →
Be Kind 