in a world where you can be anything, be kind.
One of the most commonly asked questions we receive as vegans is: "but where do you get your protein from?" The answer is probably not as straight forwards as people would hope- but that's simply because there is a plethora of ways we can incorporate enough protein into our plant-based lifestyles. Experts state that our... Continue Reading →
March just so happens to be the designated month for our slightly small (but massively important) bean-shaped organs - our kidneys! This topic is rather close to my heart, as one of my wonderful housemates (we will call her Sarah) had a kidney transplant at a very young age; making the subject of kidney health... Continue Reading →
If you like rice paper rolls as much as I do then you will absolutely love these! I've called them sticky 'Eggplant' rolls because as a Londoner living in Australia I am conflicted whether or not to call them Aubergines or Eggplants. Whatever their name it doesn't change the fact that this wonderful vegetable is... Continue Reading →
You may be wondering what all the fuss is about when it comes to Omega 3. What actually is it, why is it so important and what are the best foods to find it in? I'm here to attempt to answer all these questions in the most simplified way, as well as give you some... Continue Reading →
The plethora of health benefits that a vegan lifestyle has to offer have been widely promoted for many years now. Switching to a plant-based diet is said to lower your risk of heart disease and cholesterol levels as well as reduce your risk of developing various types of cancers. But does this mean all vegans... Continue Reading →
There is a lot of confusion surrounding the discussion on whether or not vegans can eat honey. Some people even argue that buying honey is 'good' for bees. Unfortunately, this is not the case. I am going to break down the reasons why honey cannot be considered 'cruelty free' and why vegans choose not to... Continue Reading →
The discussion around B12 (and the potential lack of) within the vegan diet has been around for many years. Some people's main concern about turning vegan (other than where they get their protein from *eyerolls*) is about how they will get enough B12. Some of you may be wondering what exactly is B12, why is... Continue Reading →
A lot of people hear the word 'vegan' and automatically assume that means that all you live off is a strict diet of tofu and lettuce. Unfortunately for me, I do not have the will power to eat so healthily. However, I am a big fan of the bean curd. The chances are, if you're... Continue Reading →
I am a passionate vegan, animal rights activist and a self-proclaimed plant-based foodie. Despite growing up in London, I am currently living and travelling around Australia whilst also studying for my Vegan Nutritionist Diploma. I created this platform in the hope that it would educate, raise awareness and perhaps even inspire people who are curious... Continue Reading →
Be Kind 